Stop the Mind Screw Podcast

14 - The Secret To Building Habits! 10 Tips

January 06, 2022 Kathie Owen
Stop the Mind Screw Podcast
14 - The Secret To Building Habits! 10 Tips
Show Notes

10 Tips to Build Habits That Stick

1. Identify the right habits and commit to them.
2. Have a plan.
3. Set up a trigger and reward.
4. Make it convenient to do your daily habits.
5. Remind yourself why this daily habit is so important.
6. Use a habit tracker.
7. Find an accountability partner.
8. Focus on tiny daily habits.
9. Change your inner beliefs and lifestyle.
10. Focus on the system.
BONUS - Don't give up.


Links mentioned in this episode:

The blog post that goes with this episode.

Atomic Habits by James Clear

Watch the video on YouTube.