10 Tips to Build Habits That Stick
1. Identify the right habits and commit to them.
2. Have a plan.
3. Set up a trigger and reward.
4. Make it convenient to do your daily habits.
5. Remind yourself why this daily habit is so important.
6. Use a habit tracker.
7. Find an accountability partner.
8. Focus on tiny daily habits.
9. Change your inner beliefs and lifestyle.
10. Focus on the system.
BONUS - Don't give up.
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