Stop the Mind Screw Podcast

8 - Body Positivity, What is it? Is it a mind screw?

December 09, 2021 Kathie Owen
Stop the Mind Screw Podcast
8 - Body Positivity, What is it? Is it a mind screw?
Show Notes

i can't help but wonder if the buzzword "body positivity" is a mind screw.

But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.

We talk about:

  • What is body positivity?
  • The history of body positivity
  • Problems that emerge as a result of poor body image
  • Criticisms of body positivity
  • What you can do
  • Body neutrality
  • 10 tips to being more body image positive

Visit www.kathieowen.com/8 for more information

This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness