Kathie's Coaching Podcast
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Kathie's Coaching Podcast
8. Body Positivity,
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Kathie Owen
i can't help but wonder if the buzzword "body positivity" is a mind screw.
But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.
We talk about:
- What is body positivity?
- The history of body positivity
- Problems that emerge as a result of poor body image
- Criticisms of body positivity
- What you can do
- Body neutrality
- 10 tips to being more body image positive
This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness