Stop the Mind Screw Podcast

1. Where It All Began - Fitness and Stop the Mind Screw

October 28, 2021 Kathie Owen
Stop the Mind Screw Podcast
1. Where It All Began - Fitness and Stop the Mind Screw
Show Notes

It is not my thing to talk about myself or my story but I need something to refer to when someone asks or if you ever want to know where it all began.

  • Fitness - where it all started many years ago
  • Degree in Psychology
  • My diagnosis of Complex PTSD
  • Therapy and Shary Davis
  • Aerobic Instructor Training
  • Water Aerobics and Silver Sneakers
  • LA Fitness Sugar Land and TW Davis YMCA
  • Menopause Supplements
  • OCuSOFT
  • Reality Transurfing

Certified Fitness Trainer & Mindset Coach since 2002
Creator of Stop the Mind Screw
Founder of the Silver Wellness Academy
Owner of KathieOwen.com
Want the simple mindset and fitness guide? www.kathieowen.com/fitness
Books I recommend: www.kathieowen.com/books
Products I recommend: www.kathieowen.com/products
OCuSOFT

Learn more about this episode at www.kathieowen.com/1