Stop the Mind Screw Podcast

6 - How to find more time in your day, 12 mindset hacks

December 02, 2021 Kathie Owen
Stop the Mind Screw Podcast
6 - How to find more time in your day, 12 mindset hacks
Show Notes

About this episode:

"I just don't have the time!"

This is the #1 reason I am given by those who tell me that is why they don't exercise.

But consider the alternative! What happens if you don't exercise? Your health declines even more so. The pain gets worse.

I don't want that for you! So today I'm giving you 12 ways to find more time in your day!

#1. Analyze how you do spend your time.

#2. Plan your day the night before. 

#3 Examine your attitude. 

#4. Get the biggest bang for your buck.

#5. Arrive 15 minutes early. 

#6. Know when and IF to multi-task. 

#7. Follow the 2-minute rule. 

#8. Schedule it and Stick to IT! 

#9. Manage interruptions. 

#10. Know your most productive time of day. 

#11. Avoid procrastination. 

#12 Get organized before you begin. 

 This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness

Links:
The book
Eat That Frog by Brian Tracy
The fitness download:
https://www.kathieowen.com/fitness
More on this episode: 
https://www.kathieowen.com/6